Finding things difficult?

Feeling down?

“I felt worried and drained. Talking it through really helped.”

Reach out and talk to us

“I felt so much better
after I had talked
to somebody.”

Free, fast and easy. Confidential conversations with professionals.

To contact us, simply self-refer by filling in the form below and we’ll book you an appointment.

If you are a key worker in BLMK you can also reach out to our Keeping Well Service who are here to provide wellbeing and psychological support to NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations

There is no need for you to travel. We can speak to you on the phone or in a video consultation. If you would prefer to meet face-to-face then you can let us know.

If you’d prefer to speak to someone then call us.

Telephone: 01234 880 400

Telephone: 0300 555 4152

Milton Keynes
Telephone: 01908 725 099

Help in an emergency

If you are concerned about a deterioration in your mental health or feel unable to keep yourself safe, please call 111 option 2 if you live in Bedfordshire or Luton or 0800 0234 650 if you live in Milton Keynes.

Help from home

For self help at home we run a series of webinars you can join any time you need to. The sessions and links are here: